Challenges

If you often find that you've slightly over indulged on the prosecco/beers or if you just can't face another hang over then you'll certainly feel the benefits of giving up alcohol for a month. The Challenge Take part in the challenge by going alcohol-free for the...

Ever wondered what it would be like to cut out meat? Maybe you watched the documentary game-changers, maybe you feel a little ping of guilt each time you eat an animal, or maybe you want to improve your health.

The 50’000 step challenge is super simple, you just need to do 50’000 steps per week.

The Gratitude challenge involves writing down 1-3 things that you’re grateful for each day of the month. You can write them down in a notebook or in a note within your phone – it’s as easy as that!