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Blogs:

Tribe Transformation: Charlie Payne

Disclaimer I am not a doctor, nutritionist or personal trainer. If you wish to make any drastic changes to your diet or exercise regime then you should discuss it with your doctor. Charlie has given his permission for everything included in the case study...

The Benefits of Giving up Alcohol

Disclaimer I am not a doctor, I am simply outlining what has worked for me. If you wish to make any drastic changes to your lifestyle then you should discuss it with your doctor.Over the years I have completed various dry Januarys and 2-3 month stints...

Why I’m Preparing for the Next Recession

Disclaimer I am not a financial adviser and this is not financial advice, I'm simply sharing my personal opinion and thoughts.Let me kick things off by making it clear that my intention with this article is not to scaremonger, I’m aware that recessions...

My Fat Loss Challenge

I’ve always been pretty happy with my weight, however, in June 2018 I realised that dropping some pounds and becoming slightly lighter on my feet could be advantages for running, boxing and for my overall health.

Proof that talent is a myth

Intro At the beginning of 2018, I gave a keynote speech in which I broke down some of the theories, case studies & personal challenges which have led me to believe that talent is a myth. I truly believe that anyone can achieve success in any skill or...