Ever wondered what it would be like to cut out meat? Maybe you watched the documentary game-changers, maybe you feel a little ping of guilt each time you eat an animal, or maybe you want to go meat-free to improve your health.
Take part in the challenge by giving up meat and going either vegan or vegetarian for the month 🥦
Some of the Benefits
Given how healthy plant-based foods can be, it’s no wonder that more and more athletes are becoming vegan/vegetarian.
Studies say that those who eat vegetarian diets tend to eat more fibre, antioxidants, potassium, magnesium, folate, and vitamins A, C, and E.
Eating a healthy nutritious diet will unlock a wide range of health benefits such as lowering inflammation, helping you maintain a body healthy weight, lower the risk of cancer and other diseases.
Discover New Meals
This challenge will be a good opportunity to find new vegetarian/vegan based meals that you like. You may end up going back to eating meat again but this challenge could lead to you eating more vegetables and vegetarian meals permanently.
You’ll Spare Animals and Be More Eco-Friendly
Ten Billion animals are slaughtered for human consumption each year. During the month that you take this challenge, you’ll be doing your part not to add to this figure. You’ll also be helping to save the world through lowering pollution and helping with environmental sustainability.