Intro Before I even began thinking about making any changes, my life was completely different. Not only my life, but me as a person. I do not recognise who that person was. Honestly, I must start this by thanking Elliott Oshoko for allowing me to join the Tribe, and...
Intro It’s Lockdown, it’s 7.30am and I am exhausted. I’ve a coffee in one hand and my phone in the other googling ‘easy ways to stop drinking’. I’d another night of broken sleep; waking at 2am with palpitations and unable to get back to sleep. This scenario was so...
Post Views: 863 Disclaimer I am not a doctor, nutritionist or personal trainer. If you wish to make any drastic changes to your diet or exercise regime then you should discuss it with your doctor. Charlie has given his permission for everything included in the case...
