Intro It’s Lockdown, it’s 7.30am and I am exhausted. I’ve a coffee in one hand and my phone in the other googling ‘easy ways to stop drinking’. I’d another night of broken sleep; waking at 2am with palpitations and unable to get back to sleep. This scenario was so...
Post Views: 714 Disclaimer I am not a doctor, nutritionist or personal trainer. If you wish to make any drastic changes to your diet or exercise regime then you should discuss it with your doctor. Charlie has given his permission for everything included in the case...
