Gratitude Challenge

Gratitude Challenge

The Challenge The Gratitude challenge involves writing down 1-3 things that you’re grateful for each day of the month. You can write them down in a notebook or in a note within your phone – it’s as easy as that! Here are some examples of things you...
Tribe Transformation: Charlie Payne

Tribe Transformation: Charlie Payne

Post Views: 863 Disclaimer I am not a doctor, nutritionist or personal trainer. If you wish to make any drastic changes to your diet or exercise regime then you should discuss it with your doctor. Charlie has given his permission for everything included in the case...
The Benefits of Giving up Alcohol

The Benefits of Giving up Alcohol

Post Views: 5,560 Disclaimer I am not a doctor, I am simply outlining what has worked for me. If you wish to make any drastic changes to your lifestyle then you should discuss it with your doctor. Intro Over the years I have completed various dry Januarys and 2-3...
Why I’m Preparing for the Next Recession

Why I’m Preparing for the Next Recession

Post Views: 3,187 Disclaimer I am not a financial adviser and this is not financial advice, I’m simply sharing my personal opinion and thoughts. Intro Let me kick things off by making it clear that my intention with this article is not to scaremonger, I’m aware...
My Fat Loss Challenge

My Fat Loss Challenge

Post Views: 6,517 Disclaimer I am not a doctor, nutritionist or personal trainer. I am simply outlining what has worked for me. If you wish to make any drastic changes to your diet or exercise regime then you should discuss it with your doctor. Intro I’ve always...