If you often find that you’ve slightly over indulged on the prosecco/beers or if you just can’t face another hang over then you’ll certainly feel the benefits of giving up alcohol for a month.

The Challenge

Take part in the challenge by going alcohol-free for the month 🍷❌

Some of the Benefits

Health Benefits

Depending on how excessive your alcohol consumption is, it can have a highly negative effect on your health. Giving up alcohol have been linked to:

  • Deeper sleep
  • Better absorption of vitamins and minerals
  • Weight loss
  • Improved mood
  • Improved cognitive function

Save Money

Cutting out booze will help you save money, it’s estimated that the average household in the UK spends £16 per week on alcohol.

It’s also estimated that the average night out clubbing in the UK will set you back £61.58. (It’s no wonder that you dread checking your online banking transactions the morning after a heavy night out)

Build your will power

In life you have the choice of whether to suffer from the pain of discipline or the pain of regret.

It’s our choice whether to get work done or procrastinate and watch videos of cats on Facebook.

It’s also our choice whether to go to the gym or lay in bed watching Netflix.

Each time you make a positive choice you strengthen the neural pathways linked to that habit and by doing this you will improve your discipline

By choosing to give up alcohol it gave me the opportunity to build my discipline and willpower by continually not giving in.

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